Use this Volleyball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
volleyball training

Volleyballexercise: movement prep - forward lunge/forearm-to-instep

Suitable for the following techniques: warming-up

Movement Prep - Forward Lunge/Forearm-To-Instep

  1. Take a large step forward with your right foot from an upright position
  2. Put your left hand on the ground, at a shoulder's width distance beside your right foot, and divide your weight over your left hand and right foot.
  3. Bend your right arm, and bring your right elbow to the ground between your left hand and your right foot.
  4. Put your right hand next to your right foot. Do this on the outside, and not on the side here you previously had placed your elbow.
  5. Raise your hips, stretch both legs, and have your right foot point upwards.
  6. Return to the starting position and repeat the same movement with your left foot and right hand.
  7. Repeat these movements a number of timesmovement-prep-forward-lunge-forearm-to-instep-1
Add to training

Features of the exercise

0
0
Materials Needed:
Not applicable
Suitable for following levels:

3034 volleyball exercises

Unlock all exercises

No payment details required