volleyball drill:
"Movement prep - Inverted Hamstring"

Suitable for the following techniques: warming-up

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Movement prep - Inverted Hamstring

  1. Stretch your arms to the sides with clenched fists and thumbs up.
  2. Bend over with your left leg stretched until your upper body is completely horizontal while you are balancing on your right foot. Move your left leg and your upper body in unison.
  3. Do the same with your right leg while you balance on your left foot.
  4. Repeat these movements a number of times, alternating between your left and right leg.