volleyball drill:
"Overarm (basis)"

Suitable for the following techniques: setting

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Overarm (basis)

  • first explain technique (heart shape, 10 fingers playing the ball)
  • pairs, only play overarm, begin with catching throwing.
  • slowly expand to short contact
  • distance not too long and concentration.
  • pay close attention to fingers in heart shape and playing with 10 fingers 
  • it is about the success experience,