Volleyball drill: overarm exercises (various)

Suitable for the following techniques: setting

Overarm exercises (various)

  • every kid takes a ball and stands as close to the wall as possible. 
    • Try to play the ball against the wall as often (and as fast) as possible
  • per pair 1 ball. 
    • The one person (1) keeps the ball in front of him with stretched arms 
    • the other stands before him, 
    • bends the knees 
    • and tries to play the ball out of the hands of person 1
  • someone is one the chest with a hoop 
    • the sv receives the ball from the back field. 
    • Then play the ball overarm through the hoop

Characteristics of the drill

4
6
Necessary materials:
1
1
Suitable for the following levels:
11 year
C

 

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