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Volleyballexercise: overarm with quartets
Suitable for the following techniques:
setting
Overarm with quartets
Players are in a square
A to B, B to C, C to D, D to A
Pay attention to distance feet
Choose technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
0
Maximum number of players
0
Materials Needed:
Not applicable
Suitable for following levels:
U9
U10
U11