Volleyballexercise: overhead with dive.

Suitable for the following techniques: setting

Overhead with dive.

  • 2 teams
    • 1 plays overhand to 2
    • this one spreads his legs well apart
    • so that 1 can dive through his legs.
    • 2 keeps the ball high as long as possible and
    • the ball again when 1 is on her spot and does the same.
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Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels: