Volleyball drill: overhead
Suitable for the following techniques: setting
Overhead
Play the ball overhead:
- Throw the ball from above your head using arm and legs straight up. Catch the ball.
- Keep your hands above your head at all times
- Catch the ball
- arms 'spring in
- and throw/play straight up by stretching arms
- etc
Characteristics of the drill
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Necessary materials:
Not applicableSuitable for the following levels:
9 year
10 year
11 year
C