volleyball drill:
"pairs, 2 balls"

Suitable for the following techniques: setting

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pairs, 2 balls

  • A and B are opposite each other and both have a ball
  • They use one of these balls to play overarm.
  • At the same time, they use the other ball to throw in a straight line.
  • At the moment A plays the one ball overarm, B throws the other ball towards A, and reverse.
    • is also possible in a triangle