Suitable for the following techniques: setting
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Explanation of the exercise:
- The players make pairs.
- Each pair has 1 ball.
- 1 player of the pair plays the ball overarm over the net.
- The other one catches. Alternatingly.
- Add a second ball.
- As soon as a player has played the ball overarm over the net, the other play throws the ball underhand over the net.
- You can make it even more difficult by playing both the balls overarm.