volleyball drill:
"pairs overarm"

Suitable for the following techniques: setting

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pairs overarm

Explanation of the exercise:

  • The players make pairs. 
  • Each pair has 1 ball. 
  • 1 player of the pair plays the ball overarm over the net. 
  • The other one catches. Alternatingly.


XL Challenge:

  • Add a second ball. 
  • As soon as a player has played the ball overarm over the net, the other play throws the ball underhand over the net.
  • You can make it even more difficult by playing both the balls overarm.