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Volleyballexercise: party shape
Suitable for the following techniques:
attack
Party shape
Form of play 2 games.
obligatory smash.
free game
mandatory short ball
free game
Choose technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16