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Volleyballexercise: pass circuit
Suitable for the following techniques:
passing
Pass circuit
Round 1: Normal passing to each other.
Round 2: Pass the ball short or deep in the back.
Choose technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
1
Maximum number of players
10
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U19
U20
U21
U22
Seniors