Volleyball drill: planking
Suitable for the following techniques: general
Planking
- make a plank
- # Lie down together in a circle
- See who can last the longest
- don't let your hip drop!
https://www.youtube.com/watch?v=31O8qYbeo3Uh
Characteristics of the drill
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Necessary materials:
Not applicableSuitable for the following levels:
8 year
9 year
10 year
11 year