Volleyballexercise: play around - op

Suitable for the following techniques: attack defense setting

Play around - OP

drawing Play around - OP
You can do this exercise as a warm-up. By overthrowing the ball and playing into the received balls.

Passing: Follow ball.

Variation:
  • Ball is no longer thrown over but technically hit. Defense + pass.
  • Ball is tested over in one time. Defense + pass with intermediate test.
  • Ball overturned on pass.
  • Skip ball.
  • Play in other direction.
Link
Add to training

Features of the exercise

6
10
Materials Needed:
2
Suitable for following levels: