Volleyballexercise: playing in 3-person teams
Suitable for the following techniques: warming-up
Playing in 3-person teams
- 3-team on one side of net, remaining players on other side at position 1.
- Players at position 1:
- Sprint to opposite side along court.
- Make dive at pawn.
- Around pawn and short-long-short defense.
- They get this ball from the players at the net.
- The next player starts as soon as the player in front of them has made a dive.