Volleyball drill: power planks.
Suitable for the following techniques: strength
Power planks.
- two people one goes on the hands in plank position.
- The other one lifts the legs up.
- The person who lifts up the legs lets go of one leg at a time.
- If fat does happen then a point for the person who holds the legs.
Characteristics of the drill
2
12
Necessary materials:
Not applicableSuitable for the following levels:
A