Volleyballexercise: practicing defence/attack
Suitable for the following techniques: defense
Practicing defence/attack
- On one side of the net a team formation.
- On the other side a row of attackers.
- Trainer with ball carrier on the 2/3
- Attack on pos 5.
- Ball is defended and returned in 3 times.
- If not, the attackers get 1 point.
- At 10 points for the attackers, a new team formation.