Volleyball drill: practicing defence/attack

Suitable for the following techniques: defense

Practicing defence/attack

On one side of the net a team formation.
On the other side a row of attackers.
Trainer with ball carrier on the 2/3
Attack on pos 5.
- Ball is defended and returned in 3 times.
- If not, the attackers get 1 point.
At 10 points for the attackers, a new team formation.

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Characteristics of the drill

Minimum number of players

8

Maximum number of players

14

Necessary materials:

Not applicable

Suitable for the following levels:

B

A

Seniors