Volleyballexercise: preparation movement - reverse hamstring

Suitable for the following techniques: warming-up

Preparation movement - reverse hamstring

Execution
  • Extend your arms to the sides with your fists clenched and thumbs pointing upwards.
  • Bend forward with your left leg extended until your upper body is completely horizontal while balancing on your right foot.
  • Move your left leg and upper body as one unit.
  • Do the same with your right leg while balancing on your left foot.
  • Repeat these movements several times, alternating between your left and right leg.
Add to training

Features of the exercise

0
0
Materials Needed:
Not applicable
Suitable for following levels: