Volleyball drill: prison - overhead
Suitable for the following techniques: general
Prison - overhead
- Make groups of 6-8 players
- Put the players on one side of the net. This is the free side.
- On the other side of the net, designate a box. Maybe whole field. That is the prison
- 1 or 2 players start in the prison
- The trainer throws the ball (as a set up)
- Players on the right side of the net play this ball in prison and on the ground
- So they have to play smart and look good!
- If this succeeds:
- player does not have to go to the prison and can stay on the free side
- If this fails :
- player must go to the prison
- A player who is in prison can get out of it by:
- easy variant: catch the ball.
- free player has to go IN the prison, catcher can go OUT
- Difficult variation: pass the ball and another player Or the player himself from prison to catch the ball
- free player must go IN and the catcher can go OUT ofthe prison
- easy variant: catch the ball.
Characteristics of the drill
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Necessary materials:
Not applicableSuitable for the following levels:
9 year
10 year
11 year
C