Volleyball drill: putting the block

You divide your players into 2 teams.

* Each pair 1 ball

One of the pair is standing at the net to make a block.

The other player stands on the opposite side of the net with a ball. The player stands on the three-meter line and throws the ball just over the net.

The player standing on the three-meter line throws the ball just over the net.

* 20 balls and then switch tasks.

HEREAFTER

Blocking ball after attack

Each player remains standing for 10 blocks. The rest attack. For every ball you hit you get 1 point. It doesn't matter if you block the ball or not, but it has to be hit.

If it goes well: pay attention to the direction of your hands, block on the net (so no letter box in between).