Volleyball drill: quad defenders
Suitable for the following techniques: defense
Quad defenders
- One person at the net.
- Four on the back line they play the ball back to the one person at the net each time.
- The defenders play the ball in private.
- Person at the net varies with the ball long short the viewer must move.
Characteristics of the drill
5
12
Necessary materials:
Not applicableSuitable for the following levels:
A