Volleyballexercise: quick reception drill
Suitable for the following techniques: defense
Quick reception drill
Execution
- Four players stand at the net with a ball.
- The remaining players line up in front of the first player.
- Each player in the line receives a ball in turn from the first player at the net.
- The player at the net can choose to throw the ball close or far away.
- After catching, the player throws the ball back to the first player and proceeds to the next player at the net.
- Repeat this at a high pace.