Volleyball drill: reflex reception
Suitable for the following techniques: defense
Reflex reception
- Everyone lies on their stomachs on the back line with their heads toward the wall
- The trainer stands along the net and throws balls toward the players.
- On the trainer's signal, stand up as quickly as possible and make a high reception back to the trainer
- Or you put down a hoop for them to hit to.
Characteristics of the drill
2
10
Necessary materials:
10
2
Suitable for the following levels:
10 year