Volleyball drill: reflex training
Suitable for the following techniques: general
Reflex training
Form pairs,
- Each pair has 2 tennis balls and holds the tennis balls with outstretched arms
- The other player stands opposite, with his hands above the hands of the person with the tennis ball
- The person with the tennis ball drops one of the tennis balls, while the other person tries to catch it before it hits the ground.
Characteristics of the drill
2
16
Necessary materials:
Not applicableSuitable for the following levels:
C
B
A
Seniors