Volleyballexercise: reverse shuffle and pass
Suitable for the following techniques: passing
Reverse shuffle and pass
Assessing ball trajectory, shuffling, standing still, shoulders well and passing well.
- 3 players stand at the net/3 meter line.
- 1 catcher
- Trainer hits ball
- players shuffle backwards and pass to 2/3
- Catcher catches ball and puts it in the box.
- passer to receiver
- empty spot is filled
Features of the exercise
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