volleyball drill:
"Roll ball and stop"

Suitable for the following techniques: warming-up

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Roll ball and stop

  • Line 1 players ready   to stop ball
  • Line 2  players behind trainer
    • The first gives ball to trainer and joins line 1
  • Trainer rolls ball and player from line 1:
    • Stops ball with right hand
    • Stops ball with left hand
    • Stops ball with foot
    • Runs around and sits before the ball and lets the ball roll between the legs
    • Runs around and lies down before the ball and keeps ball still with outstretched arms
  • High tempo!