Volleyball drill: run besides hoops

Suitable for the following techniques: warming-up

Run besides hoops

  • 2 or 3 lines
  • trainer rolls the hoop
  • player is walking besides the hoop and touches, with the LEFT leg, the ground THROUGH the hoop
  • the hoop should roll on
  • if this succeeds, this can be done multiple times per roll.

variants

  1. same for right leg
  2. walk in pairs besides the hoop
    • hoop in the middle
    • and than clap your hand IN the hoop (RL-RL)
  3. walk in pairs beside the hoop
    • transfer the ball UNDERHAND through the hoop
      • so sit low
  4. walk in pairs beside the hoop
    • the one gives the ball UNDERHAND through the hoop
    • the other transfers the ball ABOVE the hoop
    • next run reverse

Characteristics of the drill

0
0
Necessary materials:
10
Suitable for the following levels:
CMV 5
CMV 6

 

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