Volleyballexercise: running in / practicing
Suitable for the following techniques: warming-up
Running in / practicing
- 2 x 4 players on the sidelines along the length of the field.
- Throw in to the opposite side and chase the ball, halfway across shuffle AW.
- 2 arms from neck.
- Right arm.
- Left arm.
- OH - BH in 2 x.
- OH - BH stroke.
- Extend to 4 balls.