Volleyballexercise: serve under the net
Suitable for the following techniques: serving
Serve under the net
- Now throw the ball up for yourself and hit it through the ground under the net to your buddy.
- Throw the ball with 2 hands and point to the ball.
- Step out of the box when throwing up.
- RH: step out with the left side
- LH: step out with the right side
- Swing your arm through.