Volleyballexercise: serving on the mat
Suitable for the following techniques: serving
Serving on the mat
Execution
- Place a mat randomly in each court.
- A group is ready to serve on both sides.
- Serve the ball onto the mat.
- Follow your ball and join the line on the opposite side.
- Try to hit the mat as often as possible.
- Players should try to stand as close to the backline as possible.
- If they are unsuccessful, they may stand closer to the net.