volleyball drill:
"Set up alongside the net"

Suitable for the following techniques: setting

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Set up alongside the net

  • Player throws ball high to central forward and then gets in line to attack
    • if attack is not yet possible, the 3rd ball is played overarm over the net.
  • On the forward left, player comes in that gives set up to the flank and there will be the attack.
  • Pay attention to the set up:
    • ball up
    • leggs stretch 
    • point after the ball
  • Set upper keeps hitting (10) balls