volleyball drill:
"Shuffle backwards"

Suitable for the following techniques: passing

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Shuffle backwards

Estimate ball trajectory, shuffle, stand still, shoulders correctly, and pass properly.

  • 3 players are at the net/ 3 meter line.
  • 1 catcher
  • Trainer hits the ball
  • players shuffle backwards and pass to 2/3 players
  • catcher catches and puts ball in box.
  • passer to catcher
  • empty space is filled