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Volleyballexercise: sitting deep
Suitable for the following techniques:
defense
Sitting deep
Sitting back and forth deeply
Tapping pots
Choose technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
10
Materials Needed:
Pylons
10
Suitable for following levels:
U8
U10
