Volleyball drill: skipping rope + exercises

Suitable for the following techniques: warming-up

Skipping rope + exercises

  • 45" jump ropes
  • 20 straight abdominals
  • 45" skipping ropes
  • 20 oblique abdominals
  • 45" skipping ropes
  • 5 lunches left and right
  • 45" skipping ropes
  • 10 squats
  • 45" skipping ropes
  • 10 jumping squats
  • 45" skipping ropes
  • 10x pumps
  • 1' skipping ropes

Characteristics of the drill

1
12
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors

 

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