Volleyball drill: skipping rope + exercises

Suitable for the following techniques: warming-up

Skipping rope + exercises

45" jump ropes
20 straight abdominals
45" skipping ropes
20 oblique abdominals
45" skipping ropes
5 lunches left and right
45" skipping ropes
10 squats
45" skipping ropes
10 jumping squats
45" skipping ropes
10x pumps
1' skipping ropes

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

1

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors