Volleyball drill: slimming down starting position

Suitable for the following techniques: system

Slimming down starting position

Organization:

Making trios
Field A. 2 trios in home position
Field B. 1 trio in pass position and trainer with ball carrier

Execution:

Trainer throws the ball at 2 for a setup
At the moment of setup, the team on field A goes
To the starting position and defend the attack
After 5 attacks, the trios switch:
1-6-5 to 2-3-4
2-3-4 become attackers
Attackers become 1-5-6

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Characteristics of the drill

Minimum number of players

6

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

C

B