Volleyball drill: spoons
Suitable for the following techniques: defense
Spoons
- 2 players, one of whom has 2 balls.
- The players stand about 3 meters apart.
- The balls are thrown to the left and right of the player who 'picks up' these balls one by one with one hand.
- Catching the balls with one hand is difficult, so you have to push them away.
- Make it more difficult by throwing the balls further and further apart so you have to move.
- After 1 minute change
Characteristics of the drill
2
12
Necessary materials:
Not applicableSuitable for the following levels:
A