Volleyballexercise: spring!!! (+ arm waving)

Suitable for the following techniques: general strength

SPRING!!! (+ ARM WAVING)

GOAL

Jump Exercise extra height

ORGANIZATION

All stand in a circle

EXERCISE

Jump up 2 times in a series of 10 x with the help of arm swinging.

It is important that extra height is gained by using your arms to swing backwards and forward when going up.

Add to training

Choose technique

Features of the exercise

Minimum number of players

1

Maximum number of players

24

Materials Needed:

Not applicable

Suitable for following levels:

U19

U20

U21

U22

Seniors