Volleyball drill: sprints

Suitable for the following techniques: warming-up

Sprints

two groups on the back line and dribbling ready; sprinting at GO of the trainer:
centre line
3 meter line
pass to the net
sprint and dive over the baseline
next already dribbling ready and pass at GO

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

1

Maximum number of players

1

Necessary materials:

Not applicable

Suitable for the following levels:

C