Volleyballexercise: squat jumps

Suitable for the following techniques: condition strength

Squat Jumps

  • Doing squat jumps helps volleyball players strengthen calves, glutes, hips as well as quads.
  • When squatting down volleyball players should try to keep hips parallel.
  • Make sure that your knees are bent at 90 degrees.
Add to training

Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels: