Volleyball drill: standard power round

Suitable for the following techniques: warming-up

Standard power round

Plank 30 seconds
Wall sit 30 seconds
Lunge jump 10x each side
Situps 20x

Bench:

Dips 10x
Step up 10x each side

3 times same round

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Characteristics of the drill

Minimum number of players

1

Maximum number of players

10

Necessary materials:

Benches

2

Suitable for the following levels:

Seniors