Volleyballexercise: storage and defense
Storage and Defense
- Player 1 serves to player 2.
- Player 2 pass to Setter and set-up backward to player 3.
- Player 3 attack straight through.
- Player 1 starts defending on position 5 after the serve.
- Turn over: 6 new passers,1 will pass, 2 will attack and 3 will save .
Variation:
- With 1 block.
- At bad pass, trainer throws ball to playmaker.