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Volleyballexercise: storage to mats
Suitable for the following techniques:
serving
Storage to mats
Stores on two sides.
Lay down mats:
Position 1
Position 3 - short
Between position 5 and position 6
Choose technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors