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Volleyballexercise: storage under pressure!
Suitable for the following techniques:
serving
Storage under pressure!
Create storage pressure
Aim at the mat
1x: losers 10x pumps
2x: losers 20x abdominal exercise
3x: losers 10x block jump
Choose technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
8
Maximum number of players
14
Materials Needed:
Balls
12
Suitable for following levels:
U19
U20
U21
U22
Seniors
