Volleyball drill: strength & fitness

Suitable for the following techniques: warming-up

Strength & fitness

Make 5 pairs: perform a task for 45 seconds each.
Successively:

Planks;
Handstand, left shoulder, right shoulder, clap;
Attack run, dive back to 3 meter line;
Moving sideways between center line and 3 meter line;
Jump squats.

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

10

Maximum number of players

12

Necessary materials:

Balls

1

Suitable for the following levels:

B

A

Seniors