Volleyballexercise: strength training with the team

Suitable for the following techniques: strength

Strength training with the team

Execution
  • The entire team sits against the wall.
  • The first player runs from the wall to the net and back, then sits against the wall again.
  • Only then can the next player start running.
  • They may only stop once the entire team has run back and forth once.
  • Repeat the exercise, but replace sitting against the wall with planking.
Add to training

Features of the exercise

4
10
Materials Needed:
Not applicable
Suitable for following levels: