volleyball drill:
"STRETCH SHOULDER BELT, SLOW"

Suitable for the following techniques: warming-up

View drills for other technique

STRETCH SHOULDER BELT, SLOW

Goal

Stretching the shoulder belt to prepare for volleyball movements.

Organization

Repetitions:In total, do 3 series of 5 repetitions. In between series, you take a few seconds rest.  

Performance

  • Stand with your back towards the net at half a meter, and place your feet at hip width.
  • Make yourself long with your hands above your head.
  • Make your back hollow with your arms reaching backwards and then touch the net with your finger tips.
  • Mildly stretch the front side of your breast and shoulders.
  • Do this in high tempo but controlled.

  In total, do 3 series of 10 repetitions. In between series, you take a few seconds rest.