Volleyball drill: stretch shoulder belt, slow

Goal

Stretching the shoulder belt to prepare for volleyball movements.

Organization

Repetitions:In total, do 3 series of 5 repetitions. In between series, you take a few seconds rest.  

Performance

• Stand with your back towards the net at half a meter, and place your feet at hip width.
• Make yourself long with your hands above your head.
• Make your back hollow with your arms reaching backwards and then touch the net with your finger tips.
• Mildly stretch the front side of your breast and shoulders.
• Do this in high tempo but controlled.

  In total, do 3 series of 10 repetitions. In between series, you take a few seconds rest.