Volleyball drill: stretching

Suitable for the following techniques: warming-up


  • Sit on the ground with your legs spread and try to grab your ankles on both sides. Then legs together and then grab the ankles with both arms.
  • Stretch your arms by bringing your left arm to your right shoulder. & vice versa.
  • Planks. right side, left side and straight plank.
  • abdominal muscles.
  • Lunges, stepping out with your right leg and left leg.

Characteristics of the drill

Necessary materials:
Not applicable
Suitable for the following levels:
10 year
11 year