Volleyball drill: stretching
Suitable for the following techniques: warming-up
- Sit on the ground with your legs spread and try to grab your ankles on both sides. Then legs together and then grab the ankles with both arms.
- Stretch your arms by bringing your left arm to your right shoulder. & vice versa.
- Planks. right side, left side and straight plank.
- abdominal muscles.
- Lunges, stepping out with your right leg and left leg.
Characteristics of the drill
Necessary materials:Not applicable
Suitable for the following levels: