Volleyballexercise: throw and catch the ball
Suitable for the following techniques: warming-up
Throw and catch the ball
- Throw up the ball in front of you and catch it behind you
- Variations:
- Throw up, step out with the right, left knee on the ground and catch just in front of you
- And step out with the left, right knee on the ground and catch
Features of the exercise
0
0