Volleyballexercise: throw and catch the ball

Suitable for the following techniques: warming-up

Throw and catch the ball

  • All standwith a ball
  • throw the ball and then 10 times:
    1. catch with right knee on the ground
    2. catch with left knee on the ground
    3. both knees on the ground
    4. sitting on the buttocks and catching
    5. lying on your back and catching
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Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U10