Volleyball drill: underarm

everyone a ball

1. play the ball underarm independently. (2 minutes)

• Play from your legs, no arm waving.
• keep your arms stretched
• Make sure the ball falls on your wrists.
• Push your hands downwards.

2. pass the ball underarm in pairs (8 minutes)

• play under the net (force your knees to go up)
• 3 meter from each other (1 side of the net)
• 6 meter from each other (1 side of the net)
• play the ball over the net to each other underarms